Essay on Why We Gain Weight When We Diet - 1122 Words

Have you ever started dieting and instead of losing weight you become more obese! When it comes to dieting, most people fail; because they most likely follow erroneous approach. One of the reasons that is responsible for diet failure, in many people craving for weight loss, is misdirecting concepts. Most advertisements usually emphasize that by consuming their product(s), weight could be lost easily and without spending any effort. Therefore, many people are misled by such ads and eventually, they cease exercising. Unfortunately, such practice results in temporary loss of weight. Another reason that could be behind diet failure is having wrong motivation. The idea of losing a great deal of weight, in a short period of time, is a force†¦show more content†¦Abstinence is even worse that the scenarios discussed before. Dr. Glenville (2012) indicated that, dieting can cause putting on more weight because the body reacts to the scarcity of food by slowing down the metabolism to get the maximum benefit of the small amounts of food consumed. Thus, extreme dieting is not advised because it leads to weight gain in most of the cases. Even if weight is lost in the first few weeks, it is regrettably due to the loss of water and muscles; not fat. However, once the normal eating habit is regained, all the lost weight will be regained back as the body reacts by building superfluous extra fat stores to conserve energy in case of food dearth reoccurrence. In matter of fact, dieting with having no noticeable results is extremely frustrating and enraging, therefore, in order for anyone to have a successful diet and achieve the desired shape; a few actualities must be taken into consideration while dieting. First of all, consulting a physician prior to starting a diet is fundamental in order to have the rightful advice and step by step plan that helps hit the target. Achieving satisfactory and permanent results require long term plan, rather than short term one, in which frequent and small meals are served to maintain steady metabolism. Also, eating at a slower rate helps achieve the sense of fullness before consuming the whole amount of the served food.Show MoreRelatedQuick Weight Loss Diet Plan Essay1583 Words   |  7 Pages Lose 5 Pounds in 5 Days Fast Quick Weight Loss Diet Plans Intro Why Some People Fail to Lose Weight FAQ s How Much Will You Lose Conscious Eating Leads to Weight Loss Success The Basic Diet Plan Alternative Plan One Alternative Plan Two Alternative Plan Three Alternative Plan Four Alternative Plan Five Intro We live in a land of too much food. Every where that you look food is trying to entice us to just take one little bite. 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